Glutino, Gluten Free Cookies, Vanilla Creme vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Cookies, Vanilla Creme
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Glutino, Gluten Free Cookies, Vanilla Creme | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 487 kcal | 114 kcal ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 327% more |
| Protein | 2.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 77.34 g ★ | 19.54 g | Glutino, Gluten Free Cookies, Vanilla Creme has 296% more |
| Fat | 18.79 g | 0.38 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 4845% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 49.43 g | 1.8 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 2646% more |
| Sodium | 189 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 67 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.