Glutino, Gluten Free Cookies, Vanilla Creme vs Nuts, almonds
Nutrition comparison per 100g
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Glutino, Gluten Free Cookies, Vanilla Creme
3 wins
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Nuts, almonds
7 wins
| Nutrient | Glutino, Gluten Free Cookies, Vanilla Creme | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 487 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 2.19 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 77.34 g ★ | 21.55 g | Glutino, Gluten Free Cookies, Vanilla Creme has 259% more |
| Fat | 18.79 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 49.43 g | 4.35 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 1036% more |
| Sodium | 189 mg | 1 mg ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 18800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 67 mg | 733 mg ★ | Nuts, almonds has 91% more |
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