Glutino, Gluten Free Cookies, Vanilla Creme vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Cookies, Vanilla Creme
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Glutino, Gluten Free Cookies, Vanilla Creme | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 487 kcal | 389 kcal ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 25% more |
| Protein | 2.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 77.34 g ★ | 66.27 g | Glutino, Gluten Free Cookies, Vanilla Creme has 17% more |
| Fat | 18.79 g | 6.9 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 172% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 49.43 g | 0 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 0% more |
| Sodium | 189 mg | 2 mg ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 9350% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 67 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.