Glutino, Gluten Free Cookies, Vanilla Creme vs Spinach, raw
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Cookies, Vanilla Creme
1 wins
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Spinach, raw
10 wins
| Nutrient | Glutino, Gluten Free Cookies, Vanilla Creme | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 487 kcal | 23 kcal ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 2017% more |
| Protein | 2.19 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 77.34 g ★ | 3.63 g | Glutino, Gluten Free Cookies, Vanilla Creme has 2031% more |
| Fat | 18.79 g | 0.39 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 4718% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 49.43 g | 0.42 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 11669% more |
| Sodium | 189 mg | 79 mg ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 139% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.