Glutino, Gluten Free Wafers, Lemon Flavored vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Wafers, Lemon Flavored
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Glutino, Gluten Free Wafers, Lemon Flavored | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 515 kcal | 389 kcal ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 32% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 74.39 g ★ | 66.27 g | Glutino, Gluten Free Wafers, Lemon Flavored has 12% more |
| Fat | 24.18 g | 6.9 g ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 250% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 42.31 g | 0 g ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 0% more |
| Sodium | 111 mg | 2 mg ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 5450% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 36 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.