Glutino, Gluten Free Wafers, Lemon Flavored vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Wafers, Lemon Flavored
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Glutino, Gluten Free Wafers, Lemon Flavored | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 515 kcal | 120 kcal ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 329% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 74.39 g ★ | 21.3 g | Glutino, Gluten Free Wafers, Lemon Flavored has 249% more |
| Fat | 24.18 g | 1.92 g ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 1159% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 42.31 g | 0.87 g ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 4763% more |
| Sodium | 111 mg | 7 mg ★ | Glutino, Gluten Free Wafers, Lemon Flavored has 1486% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Potassium | 36 mg | 172 mg ★ | Quinoa, cooked has 79% more |
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