Glutino, Gluten Free Wafers, Milk Chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Wafers, Milk Chocolate
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Glutino, Gluten Free Wafers, Milk Chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 114 kcal ★ | Glutino, Gluten Free Wafers, Milk Chocolate has 375% more |
| Protein | 4.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 62.82 g ★ | 19.54 g | Glutino, Gluten Free Wafers, Milk Chocolate has 221% more |
| Fat | 30.42 g | 0.38 g ★ | Glutino, Gluten Free Wafers, Milk Chocolate has 7905% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 40.99 g | 1.8 g ★ | Glutino, Gluten Free Wafers, Milk Chocolate has 2177% more |
| Sodium | 122 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Calcium | 109 mg ★ | 19 mg | Glutino, Gluten Free Wafers, Milk Chocolate has 474% more |
| Iron | 3.67 mg ★ | 3.33 mg | Glutino, Gluten Free Wafers, Milk Chocolate has 10% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.