Glutino, Gluten Free Wafers, Milk Chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Wafers, Milk Chocolate
4 wins
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Spinach, raw
7 wins
| Nutrient | Glutino, Gluten Free Wafers, Milk Chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 541 kcal | 23 kcal ★ | Glutino, Gluten Free Wafers, Milk Chocolate has 2252% more |
| Protein | 4.06 g ★ | 2.86 g | Glutino, Gluten Free Wafers, Milk Chocolate has 42% more |
| Carbs | 62.82 g ★ | 3.63 g | Glutino, Gluten Free Wafers, Milk Chocolate has 1631% more |
| Fat | 30.42 g | 0.39 g ★ | Glutino, Gluten Free Wafers, Milk Chocolate has 7700% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 40.99 g | 0.42 g ★ | Glutino, Gluten Free Wafers, Milk Chocolate has 9660% more |
| Sodium | 122 mg | 79 mg ★ | Glutino, Gluten Free Wafers, Milk Chocolate has 54% more |
| Calcium | 109 mg ★ | 99 mg | Glutino, Gluten Free Wafers, Milk Chocolate has 10% more |
| Iron | 3.67 mg ★ | 2.71 mg | Glutino, Gluten Free Wafers, Milk Chocolate has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
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