Goji berries, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Goji berries, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Goji berries, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 349 kcal | 160 kcal ★ | Goji berries, dried has 118% more |
| Protein | 14.26 g ★ | 2 g | Goji berries, dried has 613% more |
| Carbs | 77.06 g ★ | 8.53 g | Goji berries, dried has 803% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 13 g ★ | 6.7 g | Goji berries, dried has 94% more |
| Sugar | 45.61 g | 0.66 g ★ | Goji berries, dried has 6811% more |
| Sodium | 298 mg | 7 mg ★ | Goji berries, dried has 4157% more |
| Calcium | 190 mg ★ | 12 mg | Goji berries, dried has 1483% more |
| Iron | 6.8 mg ★ | 0.55 mg | Goji berries, dried has 1136% more |
| Vitamin C | 48.4 mg ★ | 10 mg | Goji berries, dried has 384% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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