Goji berries, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Goji berries, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Goji berries, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 349 kcal | 246 kcal ★ | Goji berries, dried has 42% more |
| Protein | 14.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 77.06 g ★ | 0 g | Goji berries, dried has 0% more |
| Fat | 0.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 13 g ★ | 0 g | Goji berries, dried has 0% more |
| Sugar | 45.61 g | 0 g ★ | Goji berries, dried has 0% more |
| Sodium | 298 mg | 83 mg ★ | Goji berries, dried has 259% more |
| Calcium | 190 mg ★ | 26 mg | Goji berries, dried has 631% more |
| Iron | 6.8 mg ★ | 2.59 mg | Goji berries, dried has 163% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.