Goji berries, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Goji berries, dried
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Goji berries, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 14.26 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 77.06 g ★ | 66.27 g | Goji berries, dried has 16% more |
| Fat | 0.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 13 g ★ | 10.6 g | Goji berries, dried has 23% more |
| Sugar | 45.61 g | 0 g ★ | Goji berries, dried has 0% more |
| Sodium | 298 mg | 2 mg ★ | Goji berries, dried has 14800% more |
| Calcium | 190 mg ★ | 54 mg | Goji berries, dried has 252% more |
| Iron | 6.8 mg ★ | 4.72 mg | Goji berries, dried has 44% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.