Goji berries, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Goji berries, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Goji berries, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 130 kcal ★ | Goji berries, dried has 168% more |
| Protein | 14.26 g ★ | 2.69 g | Goji berries, dried has 430% more |
| Carbs | 77.06 g ★ | 28.17 g | Goji berries, dried has 174% more |
| Fat | 0.39 g | 0.28 g ★ | Goji berries, dried has 39% more |
| Fiber | 13 g ★ | 0.4 g | Goji berries, dried has 3150% more |
| Sugar | 45.61 g | 0.05 g ★ | Goji berries, dried has 91120% more |
| Sodium | 298 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 190 mg ★ | 10 mg | Goji berries, dried has 1800% more |
| Iron | 6.8 mg ★ | 0.2 mg | Goji berries, dried has 3300% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.