Goji berries, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Goji berries, dried
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Goji berries, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 349 kcal | 147 kcal ★ | Goji berries, dried has 137% more |
| Protein | 14.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 77.06 g ★ | 0 g | Goji berries, dried has 0% more |
| Fat | 0.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 13 g ★ | 0 g | Goji berries, dried has 0% more |
| Sugar | 45.61 g | 0 g ★ | Goji berries, dried has 0% more |
| Sodium | 298 mg | 99 mg ★ | Goji berries, dried has 201% more |
| Calcium | 190 mg ★ | 9 mg | Goji berries, dried has 2011% more |
| Iron | 6.8 mg ★ | 0.71 mg | Goji berries, dried has 858% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.