Goose, domesticated, meat and skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Goose, domesticated, meat and skin, raw has 960% more |
| Protein | 15.86 g ★ | 2.38 g | Goose, domesticated, meat and skin, raw has 566% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 33.62 g | 0.41 g ★ | Goose, domesticated, meat and skin, raw has 8100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 73 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 2.5 mg ★ | 0.67 mg | Goose, domesticated, meat and skin, raw has 273% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 308 mg ★ | 293 mg | Goose, domesticated, meat and skin, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.