Goose vs Chicken
Nutrition comparison — average per 100g across all varieties
Goose
Calories
242kcal ↑
Protein
21.8g
Fat
15.9g ↑
Carbs
1.3g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Goose | Chicken | Higher |
|---|---|---|---|
| Calories | 242kcal | 219kcal | Goose |
| Protein | 21.8g | 23.2g | Chicken |
| Fat | 15.9g | 12.9g | Goose |
| Carbs | 1.3g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 89mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Goose |
| Iron | 8.3mg | 1.7mg | Goose |
| Vitamin C | 3.2mg | 1mg | Goose |
| Potassium | 335mg | 223mg | Goose |