Goose vs Avocados
Nutrition comparison — average per 100g across all varieties
Goose
Calories
242kcal ↑
Protein
21.8g ↑
Fat
15.9g ↑
Carbs
1.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Goose | Avocados | Higher |
|---|---|---|---|
| Calories | 242kcal | 149kcal | Goose |
| Protein | 21.8g | 2.1g | Goose |
| Fat | 15.9g | 13.4g | Goose |
| Carbs | 1.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 89mg | 6mg | Goose |
| Calcium | 19mg | 12mg | Goose |
| Iron | 8.3mg | 0.4mg | Goose |
| Vitamin C | 3.2mg | 12.1mg | Avocados |
| Potassium | 335mg | 448mg | Avocados |