Goose vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Goose
Calories
242kcal
Protein
21.8g ↑
Fat
15.9g ↑
Carbs
1.3g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Goose | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 242kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 21.8g | 16.9g | Goose |
| Fat | 15.9g | 6.9g | Goose |
| Carbs | 1.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 89mg | 2mg | Goose |
| Calcium | 19mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 8.3mg | 4.7mg | Goose |
| Vitamin C | 3.2mg | 0mg | Goose |
| Potassium | 335mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |