Goose vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Goose
Calories
242kcal ↑
Protein
21.8g
Fat
15.9g ↑
Carbs
1.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goose | Beef Ground | Higher |
|---|---|---|---|
| Calories | 242kcal | 221kcal | Goose |
| Protein | 21.8g | 24.6g | Beef Ground |
| Fat | 15.9g | 12.9g | Goose |
| Carbs | 1.3g | 0g | Goose |
| Fiber | 0g | 0g | Equal |
| Sodium | 89mg | 74mg | Goose |
| Calcium | 19mg | 18mg | Goose |
| Iron | 8.3mg | 2.6mg | Goose |
| Vitamin C | 3.2mg | 0mg | Goose |
| Potassium | 335mg | 333mg | Goose |