Goose vs Egg
Nutrition comparison — average per 100g across all varieties
Goose
Calories
242kcal
Protein
21.8g
Fat
15.9g ↑
Carbs
1.3g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goose | Egg | Higher |
|---|---|---|---|
| Calories | 242kcal | 263kcal | Egg |
| Protein | 21.8g | 27.3g | Egg |
| Fat | 15.9g | 15.3g | Goose |
| Carbs | 1.3g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 89mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 8.3mg | 2.7mg | Goose |
| Vitamin C | 3.2mg | 0mg | Goose |
| Potassium | 335mg | 321mg | Goose |