Goose vs Bananas
Nutrition comparison — average per 100g across all varieties
Goose
Calories
242kcal ↑
Protein
21.8g ↑
Fat
15.9g ↑
Carbs
1.3g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Goose | Bananas | Higher |
|---|---|---|---|
| Calories | 242kcal | 218kcal | Goose |
| Protein | 21.8g | 2.5g | Goose |
| Fat | 15.9g | 1.1g | Goose |
| Carbs | 1.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 89mg | 2mg | Goose |
| Calcium | 19mg | 14mg | Goose |
| Iron | 8.3mg | 0.7mg | Goose |
| Vitamin C | 3.2mg | 7.9mg | Bananas |
| Potassium | 335mg | 925mg | Bananas |