Goose vs Salmon
Nutrition comparison — average per 100g across all varieties
Goose
Calories
242kcal ↑
Protein
21.8g
Fat
15.9g ↑
Carbs
1.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goose | Salmon | Higher |
|---|---|---|---|
| Calories | 242kcal | 175kcal | Goose |
| Protein | 21.8g | 24.9g | Salmon |
| Fat | 15.9g | 7.9g | Goose |
| Carbs | 1.3g | 0.1g | Goose |
| Fiber | 0g | 0g | Equal |
| Sodium | 89mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 8.3mg | 0.9mg | Goose |
| Vitamin C | 3.2mg | 0.6mg | Goose |
| Potassium | 335mg | 422mg | Salmon |