Goose, domesticated, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Goose, domesticated, meat and skin, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 165 kcal ★ | Goose, domesticated, meat and skin, raw has 125% more |
| Protein | 15.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Fat | 33.62 g | 3.57 g ★ | Goose, domesticated, meat and skin, raw has 842% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.5 mg ★ | 1.04 mg | Goose, domesticated, meat and skin, raw has 140% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Goose, domesticated, meat and skin, raw has 0% more |
| Potassium | 308 mg ★ | 256 mg | Goose, domesticated, meat and skin, raw has 20% more |
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