Goose vs Broccoli
Nutrition comparison — average per 100g across all varieties
Goose
Calories
242kcal ↑
Protein
21.8g ↑
Fat
15.9g ↑
Carbs
1.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Goose | Broccoli | Higher |
|---|---|---|---|
| Calories | 242kcal | 29kcal | Goose |
| Protein | 21.8g | 2.7g | Goose |
| Fat | 15.9g | 0.3g | Goose |
| Carbs | 1.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 89mg | 73mg | Goose |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 8.3mg | 0.7mg | Goose |
| Vitamin C | 3.2mg | 60.1mg | Broccoli |
| Potassium | 335mg | 251mg | Goose |