Goose, domesticated, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Goose, domesticated, meat and skin, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Goose, domesticated, meat and skin, raw has 159% more |
| Protein | 15.86 g ★ | 12.56 g | Goose, domesticated, meat and skin, raw has 26% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 33.62 g | 9.51 g ★ | Goose, domesticated, meat and skin, raw has 254% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.5 mg ★ | 1.75 mg | Goose, domesticated, meat and skin, raw has 43% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Goose, domesticated, meat and skin, raw has 0% more |
| Potassium | 308 mg ★ | 138 mg | Goose, domesticated, meat and skin, raw has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.