Goose, domesticated, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Goose, domesticated, meat and skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Goose, domesticated, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 371 kcal | 153 kcal ★ | Goose, domesticated, meat and skin, raw has 142% more |
| Protein | 15.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
| Fat | 33.62 g | 5.28 g ★ | Goose, domesticated, meat and skin, raw has 537% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 12 mg ★ | 8 mg | Goose, domesticated, meat and skin, raw has 50% more |
| Iron | 2.5 mg ★ | 0.45 mg | Goose, domesticated, meat and skin, raw has 456% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Goose, domesticated, meat and skin, raw has 0% more |
| Potassium | 308 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.