Goose, domesticated, meat only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Goose, domesticated, meat only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | Goose, domesticated, meat only, cooked, roasted has 66% more |
| Protein | 28.97 g ★ | 12.56 g | Goose, domesticated, meat only, cooked, roasted has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.67 g | 9.51 g ★ | Goose, domesticated, meat only, cooked, roasted has 33% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.87 mg ★ | 1.75 mg | Goose, domesticated, meat only, cooked, roasted has 64% more |
| Potassium | 388 mg ★ | 138 mg | Goose, domesticated, meat only, cooked, roasted has 181% more |
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