Goose, domesticated, meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Goose, domesticated, meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Goose, domesticated, meat only, raw has 360% more |
| Protein | 22.75 g ★ | 2.38 g | Goose, domesticated, meat only, raw has 856% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.13 g | 0.41 g ★ | Goose, domesticated, meat only, raw has 1639% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 87 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 2.57 mg ★ | 0.67 mg | Goose, domesticated, meat only, raw has 284% more |
| Vitamin C | 7.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 420 mg ★ | 293 mg | Goose, domesticated, meat only, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.