Goose, domesticated, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Goose, domesticated, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 22.75 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 7.13 g | 3.57 g ★ | Goose, domesticated, meat only, raw has 100% more |
| Sodium | 87 mg | 74 mg ★ | Goose, domesticated, meat only, raw has 18% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.57 mg ★ | 1.04 mg | Goose, domesticated, meat only, raw has 147% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg ★ | 256 mg | Goose, domesticated, meat only, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.