Goose, domesticated, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Goose, domesticated, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Goose, domesticated, meat only, raw has 13% more |
| Protein | 22.75 g ★ | 12.56 g | Goose, domesticated, meat only, raw has 81% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.57 mg ★ | 1.75 mg | Goose, domesticated, meat only, raw has 47% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg ★ | 138 mg | Goose, domesticated, meat only, raw has 204% more |
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