Goose, domesticated, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Goose, domesticated, meat only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Goose, domesticated, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Goose, domesticated, meat only, raw has 5% more |
| Protein | 22.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 7.13 g | 5.28 g ★ | Goose, domesticated, meat only, raw has 35% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 13 mg ★ | 8 mg | Goose, domesticated, meat only, raw has 63% more |
| Iron | 2.57 mg ★ | 0.45 mg | Goose, domesticated, meat only, raw has 471% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Goose, domesticated, meat only, raw has 0% more |
| Potassium | 420 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.