Gooseberries, canned, light syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Gooseberries, canned, light syrup pack, solids and liquids
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 18.75 g ★ | 8.53 g | Gooseberries, canned, light syrup pack, solids and liquids has 120% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 16 mg ★ | 12 mg | Gooseberries, canned, light syrup pack, solids and liquids has 33% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.