Gooseberries, canned, light syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gooseberries, canned, light syrup pack, solids and liquids
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Protein | 0.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Carbs | 18.75 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2.4 g ★ | 0.4 g | Gooseberries, canned, light syrup pack, solids and liquids has 500% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 16 mg ★ | 10 mg | Gooseberries, canned, light syrup pack, solids and liquids has 60% more |
| Iron | 0.33 mg ★ | 0.2 mg | Gooseberries, canned, light syrup pack, solids and liquids has 65% more |
| Vitamin C | 10 mg ★ | 0 mg | Gooseberries, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 77 mg ★ | 35 mg | Gooseberries, canned, light syrup pack, solids and liquids has 120% more |
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