Gooseberries, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Gooseberries, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Gooseberries, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 0.88 g | 1.09 g ★ | Bananas, raw has 19% more |
| Carbs | 10.18 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 0.58 g | 0.33 g ★ | Gooseberries, raw has 76% more |
| Fiber | 4.3 g ★ | 2.6 g | Gooseberries, raw has 65% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 25 mg ★ | 5 mg | Gooseberries, raw has 400% more |
| Iron | 0.31 mg ★ | 0.26 mg | Gooseberries, raw has 19% more |
| Vitamin C | 27.7 mg ★ | 8.7 mg | Gooseberries, raw has 218% more |
| Potassium | 198 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.