Gooseberries, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Gooseberries, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Gooseberries, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 0.88 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Carbs | 10.18 g ★ | 4.8 g | Gooseberries, raw has 112% more |
| Fat | 0.58 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 4.3 g ★ | 0 g | Gooseberries, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.31 mg ★ | 0.03 mg | Gooseberries, raw has 933% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Gooseberries, raw has 0% more |
| Potassium | 198 mg ★ | 132 mg | Gooseberries, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.