Gooseberries, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gooseberries, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Gooseberries, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.88 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 10.18 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.58 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Gooseberries, raw has 0% more |
| Potassium | 198 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.