Gooseberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gooseberries, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Gooseberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.88 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 10.18 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 0.58 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 4.3 g ★ | 2.8 g | Gooseberries, raw has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 25 mg ★ | 17 mg | Gooseberries, raw has 47% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Gooseberries, raw has 0% more |
| Potassium | 198 mg ★ | 172 mg | Gooseberries, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.