Gooseberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Gooseberries, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Gooseberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Gooseberries, raw has 91% more |
| Protein | 0.88 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 10.18 g ★ | 3.63 g | Gooseberries, raw has 180% more |
| Fat | 0.58 g | 0.39 g ★ | Gooseberries, raw has 49% more |
| Fiber | 4.3 g ★ | 2.2 g | Gooseberries, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 27.7 mg | 28.1 mg ★ | Spinach, raw has 1% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.