Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 0.66 g | 2 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Carbs | 14.34 g ★ | 8.53 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 68% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 5.17 g | 0.66 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 683% more |
| Sodium | 21 mg | 7 mg ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 200% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 453 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
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