Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Protein | 0.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 14.34 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 2.9 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Sugar | 5.17 g | 0 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Sodium | 21 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Potassium | 453 mg ★ | 335 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 35% more |
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