Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 0.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 14.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.34 g | 0.28 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 21% more |
| Fiber | 2.9 g ★ | 0.4 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 625% more |
| Sugar | 5.17 g | 0.05 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 10240% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.36 mg ★ | 0.2 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 80% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Potassium | 453 mg ★ | 35 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 1194% more |
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Compare whole food groups for a cleaner, averaged breakdown.