Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 0.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 14.34 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 2.9 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Sugar | 5.17 g | 0 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Potassium | 453 mg ★ | 249 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 82% more |
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