Gourd, dishcloth (towelgourd), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gourd, dishcloth (towelgourd), raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 4.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.02 g | 0.66 g ★ | Gourd, dishcloth (towelgourd), raw has 206% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 20 mg ★ | 12 mg | Gourd, dishcloth (towelgourd), raw has 67% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 12 mg ★ | 10 mg | Gourd, dishcloth (towelgourd), raw has 20% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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