Gourd, dishcloth (towelgourd), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 4.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.1 g ★ | 0.4 g | Gourd, dishcloth (towelgourd), raw has 175% more |
| Sugar | 2.02 g | 0.05 g ★ | Gourd, dishcloth (towelgourd), raw has 3940% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 20 mg ★ | 10 mg | Gourd, dishcloth (towelgourd), raw has 100% more |
| Iron | 0.36 mg ★ | 0.2 mg | Gourd, dishcloth (towelgourd), raw has 80% more |
| Vitamin C | 12 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), raw has 0% more |
| Potassium | 139 mg ★ | 35 mg | Gourd, dishcloth (towelgourd), raw has 297% more |
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