Gourd, dishcloth (towelgourd), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 4.35 g ★ | 0 g | Gourd, dishcloth (towelgourd), raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.1 g ★ | 0 g | Gourd, dishcloth (towelgourd), raw has 0% more |
| Sugar | 2.02 g | 0 g ★ | Gourd, dishcloth (towelgourd), raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 20 mg ★ | 9 mg | Gourd, dishcloth (towelgourd), raw has 122% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 12 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), raw has 0% more |
| Potassium | 139 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.