Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 92% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 3.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 238 mg | 7 mg ★ | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 3300% more |
| Calcium | 24 mg ★ | 12 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 100% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 8.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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