Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Protein | 0.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.1 g ★ | 0 g | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 1.2 g ★ | 0 g | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Sodium | 238 mg | 99 mg ★ | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 140% more |
| Calcium | 24 mg ★ | 9 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 167% more |
| Iron | 0.25 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.