Gourd, white-flowered (calabash), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.62 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 3.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 26 mg ★ | 12 mg | Gourd, white-flowered (calabash), raw has 117% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 10.1 mg ★ | 10 mg | Gourd, white-flowered (calabash), raw has 1% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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