Gourd, white-flowered (calabash), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 3.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Gourd, white-flowered (calabash), raw has 0% more |
| Potassium | 150 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.