Granola bar, soft, milk chocolate coated, peanut butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Granola bar, soft, milk chocolate coated, peanut butter
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Granola bar, soft, milk chocolate coated, peanut butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 536 kcal | 160 kcal ★ | Granola bar, soft, milk chocolate coated, peanut butter has 235% more |
| Protein | 9.6 g ★ | 2 g | Granola bar, soft, milk chocolate coated, peanut butter has 380% more |
| Carbs | 54.1 g ★ | 8.53 g | Granola bar, soft, milk chocolate coated, peanut butter has 534% more |
| Fat | 31.2 g | 14.66 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 113% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 23.63 g | 0.66 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 3480% more |
| Sodium | 193 mg | 7 mg ★ | Granola bar, soft, milk chocolate coated, peanut butter has 2657% more |
| Calcium | 108 mg ★ | 12 mg | Granola bar, soft, milk chocolate coated, peanut butter has 800% more |
| Iron | 1.45 mg ★ | 0.55 mg | Granola bar, soft, milk chocolate coated, peanut butter has 164% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.