Granola Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Granola Bar
Calories
536kcal ↑
Protein
9.6g ↑
Fat
31.2g ↑
Carbs
54.1g ↑
Fiber
3.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Granola Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 536kcal | 29kcal | Granola Bar |
| Protein | 9.6g | 2.7g | Granola Bar |
| Fat | 31.2g | 0.3g | Granola Bar |
| Carbs | 54.1g | 5.5g | Granola Bar |
| Fiber | 3.8g | 2.8g | Granola Bar |
| Sodium | 193mg | 73mg | Granola Bar |
| Calcium | 108mg | 53mg | Granola Bar |
| Iron | 1.5mg | 0.7mg | Granola Bar |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 339mg | 251mg | Granola Bar |